IF YOU REQUIRE URGENT MEDICAL ASSISTANCE WHICH CANNOT WAIT UNTIL THE SURGERY REOPENS PLEASE CALL 111. CALLS TO THIS NHS SERVICE ARE FREE FROM BOTH LANDLINES AND MOBILES.

** HEATWAVE WARNING **

The top ways for staying safe when the heat arrives are to:

  • Look out for those who may struggle to keep themselves cool and hydrated. Older people, those with underlying conditions and those who live alone are particularly at risk.
  • Close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors.
  • Use cool spaces if going outdoors.
  • Drink plenty of fluids and avoid excess alcohol.
  • Never leave anyone in a closed, parked vehicle, especially infants, young children, vulnerable adults, or animals.
  • Try to keep out of the sun between 11am to 3pm, when the UV rays are strongest.
  • If you have to go outside in the heat, walk in the shade, apply sunscreen and wear a wide-brimmed hat.
  • Avoid physical exertion during the hottest parts of the day.
  • Make sure you take water with you if you are travelling.
  • During warm weather, going for a swim can provide much welcomed relief. If you are going into open water to cool-down, take care and follow local safety advice.

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