** HEATWAVE WARNING **

The top ways for staying safe when the heat arrives are to:

• Look out for those who may struggle to keep themselves cool and hydrated. Older people, those with underlying conditions and those who live alone are particularly at risk.
• Close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors.
• Use cool spaces if going outdoors.
• Drink plenty of fluids and avoid excess alcohol.
• Never leave anyone in a closed, parked vehicle, especially infants, young children, vulnerable adults, or animals.
• Try to keep out of the sun between 11am to 3pm, when the UV rays are strongest.
• If you have to go outside in the heat, walk in the shade, apply sunscreen and wear a wide-brimmed hat.
• Avoid physical exertion during the hottest parts of the day.
• Make sure you take water with you if you are travelling.
• During warm weather, going for a swim can provide much welcomed relief. If you are going into open water to cool-down, take care and follow local safety advice.